pilates
About Pilates
Pilates is an exercise modality developed by Joseph Pilates in the early 20th century. It concentrates on strengthening your entire body whilst improving flexibility with an emphasis on core strength.
The technique helps rebalance the muscles around the joints, promotes better balance and aids in the prevention of injury by improving neuromuscular control, body awareness and better alignment.
Who is Pilates for?
Everyone can benefit from Pilates as there are endless modifications which enable the technique to be as challenging or remedial as required. There are no restrictions to age, ability or fitness background.
Pilates is an exercise modality developed by Joseph Pilates in the early 20th century. It concentrates on strengthening your entire body whilst improving flexibility with an emphasis on core strength.
The technique helps rebalance the muscles around the joints, promotes better balance and aids in the prevention of injury by improving neuromuscular control, body awareness and better alignment.
Who is Pilates for?
Everyone can benefit from Pilates as there are endless modifications which enable the technique to be as challenging or remedial as required. There are no restrictions to age, ability or fitness background.
